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It's Time to Shine
live your best life...

HELPING WOMEN OVER 40 RECOVER FROM
ABUSE, DIVORCE, LOSS, TRAUMA, 
& HEALTH CHALLENGES

Being a woman is hard enough

YOU SHOULDN'T HAVE TO LIVE STUCK, AND IN PAIN

Is
This
You?

  • Numb, brain fog and trouble sleeping

  • Loss of a family member,
    child or friend

  • Unexplained weight gain, or weight loss

  • Addiction to numb your pain

  • No daily motivation, dissociation from your body

  • Memory loss making you feel crazy or confused

  • Trauma and pain from your childhood

  • Abuse in past relationship & afraid to date again

  • Heightened state of stress
    and
    anxiety

  • Distrust of others and
    your own intuition 

  • Unworthy to be happy 

  • Scared to trust you can finally heal

Woman on Her Phone

you are not alone

EVERYONE EXPERIENCES TRIALS, NOW IT'S YOUR TIME TO HEAL!

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Jill Will Help You

Recover

Rebalance

AND

 

FROM 

 

TRAUMA
ABUSE
LOSS, DIVORCE
& NARCISSISTIC RELATIONSHIP

 

YOUR

 

FAITH & MINDSET
HORMONES
BRAIN & GUT HEALTH
TRUST & IDENTITY FOR A HEALTHY RELATIONSHIP

Steps to Healing

GIVE YOURSELF AND YOUR LOVED ONES THE GIFT OF YOUR HEALTH

1

2

BEGIN A DAILY PRACTICE OF WHAT YOU ARE LEARNING
 

3

EXPERIENCE THE GIFT OF PEACE, HOPE, AND LOVE, AS GOD INTENDED FOR YOU!

4

REACH YOUR PERSONAL GOALS FOR A HEALTHY & JOYFUL LIFE

Healing For:

  • Post-traumatic stress disorder (PTSD) or complex trauma

  • Attachment issues stemming from childhood trauma 

  • Dissociative, numb or chronic fatigue

  • Emotion regulation problems including anger issues or mood swings

  • Symptoms of hormone imbalance

  • Anxiety (living in a state of fight or flight)

  • Picking up the pieces and struggling after divorce

  • Lost someone to addictions

Why do I feel so confused, lack energy, unable
to focus on my future, and can't
seem to lose weight, sleep or get motivated?

It's unresolved early childhood trauma, 
and your beliefs around who you are today.

Image by Alexei Maridashvili

 Change the story 

BREAK THE TRAUMA CYCLE 

It is not your fault, it happened to you
not because of you.

Yoga Friends

Take Back Control

HAVE THE COURAGE TO LIVE AND TRUST YOURSELF
FREE YOURSELF FROM YOUR PAIN
HAVE THE TOOLS TO SELF REGULATE STRESS
HAVE CONTROL OVER YOUR MIND AND CONFIDENCE IN YOURSELF


 GAIN CLARITY AND BECOME THE BEST VERSION OF   YOURSELF MENTALLY, PHYSICALLY AND EMOTIONALLY. 

Happy Woman

a confident and happy YOU 
is on the other side of your YES

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CERTIFIED BRAINSPOTTING PRACTITIONER MASTER LEVEL 3

ICF CERTIFIED SOMATIC TRAUMA INFORMED COACH™️

CPD CERTIFIED INTEGRATED TRAUMA INFORMED COACH™️

NARCISSISTIC ABUSE SPECIALIST™️ 

OVER 15 YEARS OF MENTAL WELLNESS COACHING 

AUTHOR OF TWO BOOKS

NATURALLY HEALED HER BODY AFTER ALMOST DYING TWICE

TURNED HER LIFE AROUND FROM INNER HEALING

Meet Your Coach

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What Women Have Said

"Jill has been a treasured blessing in my life.  A beautiful lasting friendship has grown out of the years of guidance and encouragement Jill has given me. I love knowing I can trust her to do her research, know what she's talking about, and lead me down the best path for me to follow.  Whether it's getting my body back on track physically through what I eat or what I put on my skin, or even being an encouragement mentally and spiritually, helping to point my eyes back on God and see myself through God's eyes, she's there.  She provides the pinches needed to keep going and also knows when to encourage forgiving yourself, get back up and keep going.  

 

Jill has a heart overflowing with love for building up the women around her and it's something she's lived out for as long as I've known her.  If you have the need for someone in your life to encourage and build you up, and to trust to guide you in wisdom, Jill is your woman!"

"Jill meets her clients where they are and comes from a place of love and non-judgement which makes it safe to share and receive support. Her passion for clean living is inspiring and her persistence in knowing the truth is constant. Together, Jill’s faith, wisdom and life experiences make her a genuine resource for those ready to embrace health and happiness."

- Maria 

"The thing I appreciate the most about working with Jill, is her ongoing and continuing knowledge of natural healing.  I can trust her implicitly to share the most up-to-date information with me whenever I ask about any health challenge my family is facing. She recommended that I switch to a gluten and dairy free diet, and I have been asthma free ever since!!  After having such success with what Jill suggested, I implemented a gluten free diet to help our three daughters digestive tracts heal.

I unequivocally recommend Jill to anyone looking to find the best information from a person they can trust to lead them on a path to total wellness. She not only does in-depth research on everything she recommends, but will only share products that she has used with great success and trusts to be safe for others as well.  You are in excellent hands with Jill!" 

- Sheri

- Michelle

Image by Kat J

I see you, 
I hear you,
I believe you

1 in 3

women are in an abusive relationship 
(physically, emotionally, sexually,
spiritually or financially)

 

80%

of women have hormonal imbalance
 

1 in 5

women have a traumatic experience in their early childhood
 

2x

women are twice as more likely to experience PTSD, have anxiety, depression and mood disorders

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