Good morning and TGIF! We are closing out our final recipe of the month with my favorite green smoothie! Go make it and have an...

Good Morning and Happy Wednesday! Let's make it a great day! Let's get moving today and remember to not just walk forward but focus on...

Good Morning and Happy Monday Sweet Friend! It's time to say Good-Bye to catching every sickness going around, bloated stomach after you...

Welcome to our first wellness challenge of 2025! The most important thing you can do for your over-all wellness is to calm down your...

We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...

Take a few minutes to learn why being properly hydrated is so important for us women over 50 and if you are enjoying a keto or carnivore...