Ladies, what I'm about to share with you is going to be a game changer for how you feel, sleep, and heal. Especially if you are on an...

Written by Dr Stanley Gravely Cortisol is a hormone your adrenal glands make and release. It’s a glucocorticoid, a type of steroid...

Good Morning Precious Sister! TGIF! Can I get an amen? Today, we are going to discuss steps I've taken and suggest to all of my...