Good Morning Sweet Sister - today is going to be a great day!
Here are some of my favorite ways to relax my body before the day gets going:
Say this out loud and fix that gorgeous crown upon your head:
Tips for really making these affirmations count (place hand on your heart, take a deep breath in and exhale, then boldly proclaim them out loud, or look in the mirror and again boldly proclaim them). Truth even when we struggle to believe it SETS US FREE!
I AM ENOUGH
I AM WORTHY
I AM IMPORTANT
I AM LOVEABLE
I AM SAFE NOW
I AM BEAUTIFUL JUST AS I AM
I AM KIND
I AM CALM
I AM PEACEFUL
I AM CHOSEN
I AM LOVED
I AM FORGIVEN
I AM NOT FORESAKEN
I HAVE ALL I NEED (Read Psalm 23 at least once a week over yourself)
If you have not been watching my recent YouTube videos about the vibration plate and it's amazing benefits for everyone over 40, then I highly suggest you make some time to get caught up on them. Especially if your goal and hope in 2025 is to heal your body from the inside out!
Reach out if you have questions or just want to share what the Lord is speaking to you so far during our 30-day challenge.
If you have not joined my FB group for women over 40 looking to lose weight and reclaim their health, then do so today here.
May God bless you on your inner healing journey!
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
Questions, please email myinnerhealingcoach@gmail.com
Follow us @innerhealingcoach
NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.
Comments