Good Morning Sweet Sister, declare it with me, "This is the day the Lord has made and I will rejoice and be glad (joyful) in it!
Welcome to Self-Care Sunday
Be still and know that I am God. Psalm 46:10
Self-care isn’t selfish. It’s necessary—especially on your healing journey.
It’s okay to say no to protect your peace.
It’s okay to put yourself first sometimes.
It’s okay to feel your emotions fully—they’re valid and part of you.
It’s okay to take a break. Rest is holy and productive, too.
It’s okay to outgrow people, places, and things that no longer align with you.
Healing from trauma means learning to prioritize yourself, maybe for the first time ever. You are allowed to set boundaries. You are allowed to rest. You are allowed to change and grow.
Today, give yourself permission to just be. No pressure, no expectations. Honor where you are, honor who you are becoming. Take care of yourself today—you deserve it!
Thank you for visiting and welcome to one of the greatest 30-day challenges you could ever begin! If you missed day one, then click on the tag positive thoughts.
May God bless you on your inner healing journey!
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
I will be doing an inner child healing video that will be on my YouTube channel, so be sure you are subscribed to it...you will not want to miss out on this powerful session together.
If you have not joined my FB group for women over 40 looking to lose weight and reclaim their health, then do so today here.
www.innerhealingcoaching.com Questions, please email myinnerhealingcoach@gmail.com
Follow us @innerhealingcoach
NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.
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