Feel to Heal - 30 Days of Wellness
- JILL | INNER HEALING COACH
- Mar 26
- 2 min read
Good Morning and Happy Wednesday! Let's dig right into feeling to heal - we do it together!
Our inner healing journey is not linear. There is NO one path, timing, or specific way for everyone. You are unique and your healing will be as well.
What is not unique to you is how the body heals. Our thoughts and every word we speak over ourselves is life and death. Thus, why God says to be very careful what we meditate upon, believe and allow to cross our lips.
Can we control our thoughts? Yes.
Can we stop the thoughts that invade our mind? No, but we are given a sound mind and one that can hold every thought captive and never let it exalt itself above God.
Bessel van der Kolk, a leading expert in trauma healing and author of The Body Keeps Score, emphasizes that the two most important words in trauma recovery are: "Just Notice."
Why? Because trauma disconnects us from our bodies and emotions. It pulls us into survival mode, where we either react impulsively or shut down completely. But healing doesn’t come from forcing change—it comes from noticing what is already there, without judgment.
What does “Just Notice” mean?
Instead of pushing feelings away or analyzing them, we observe them with curiosity.
Notice the tightness in your chest.
Notice how your breath changes when you feel anxious.
Notice the impulse to withdraw or people-please.
This simple act of noticing creates space between you and your reaction. It gives your nervous system a moment to pause, integrate, and process—something trauma often robs us of.
If you have not read through the last few weeks of posts on mental and physical wellness, then please carve out time to do it. Look for the tag daily affirmations and they will be a huge blessing along your inner healing journey.
Inside my private FB group, I shared my latest ebook Healthy Happy Habits Create Peace and Calm. Join the group today to grab your copy of it along with the ebook Let's Breathe.
Today, make a note of how you feel and then what truths did you use to handle or flip the script around those feelings.
Thank you for visiting and choosing to complete one of the greatest 30-day challenges you could ever begin! If you missed a day, then click on the tag Wellness Challenge at the bottom of each post.
May God bless you on your inner healing journey!
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
www.innerhealingcoaching.com Questions, please email myinnerhealingcoach@gmail.com
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NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.
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